Welcome to Mr. Tarman's
Physical Education Page
8th grade Physical Education
During these long days of in-home social distancing to help fight the spread of COVID-19 remember to maintain your health & wellness:
1.) Exercise regularly
*Take a daily walk or jog for 20-30 min.
Go for a bike ride or practice a favorite sport activity
2.) Eat a healthy diet
*Include fruits & vegetables with every meal and drink lots of water
3.) Get plenty of sleep
*Shoot for at least 7-8 hours a day
Even though most of your learning is now taking place online, try to turn off the electronics when you can and get outside! Read a book and spend time bonding with your family, try adding a board or card game in the evening!
Parents and Students: Find at home exercises/workouts here -> FITNESS BLENDER , FITNESSISTAContact Mr. Tarman at email@example.com
Last Modified on February 23, 2021