2019 Fall Flu Shot ClinicsandHealth Fair on 10/3/2019It's flu shot time again, please refer to the flu shot flyer for dates and locations. Our annual employee health fair will be held on October 3, 2019 (first flu shot clinic at the District Office), and will include our health care and TSA vendors. Don't forget to register to participate in the 2019 Walktober - Healthy Living Challenge at the flu shot clinic/health fair on October 3, 2019.
Fall into Fitness with Walktober 2019
Registration begins September 30, 2019
The SJUSD Wellnes Committee is happy to once again announce that we are launching WALKTOBER an online friendly fitness challenge. Registration begins on Monday, September 30, 2019. To register between September 30th and October 18th please use the following link: (Information to follow)San Juan Unified School District
“Live Healthy. Live Well” Employee Wellness ProgramVolunteer to be your site’s Wellness Committee
The Wellness Committee is looking for volunteers to be Wellness Communication
Liaisons at each site in the District. If you are interested in wellness and enjoy the
team competitions that we have, this may be the perfect volunteer position for
you. We need help getting our wellness message out. The wellness committee
meets quarterly and needs help in getting the message out. We expect this role
to require a minimum time commitment. We envision it consist of forwarding
emails to the staff and displaying wellness posters or promotional material when
there are events.As a thank you to the Wellness Communications Liaison for volunteering, Kaiser
has put together a welcome gift. If you think that this is something you would like
to get involved with, please contact Michelle Fischer at
firstname.lastname@example.org. Our goal is to have one liaison at each site.
Thank you for your help!!!!!!!SJUSD OFFERS WEIGHT WATCHERS MEMBERSHIP DISCOUNTS!SJUSD will provide subsidized monthly Weight Watchers memberships available to all District employees (including substitutes). To take advantage of this benefit, please visit https://www.weightwatchers.com/us/SJUSD on how to enroll through the SJUSD/Weight Watchers web portal.
If you have questions, please contact Michelle Fischer in Risk Management at 971-7036.
Please visit SJUSD's landing page at https://www.weightwatchers.com/us/SJUSD for more information and instructions on how to sign up.Please Note: Employer ID: 9558347 and Employer Passcode: ww9558347New Kaiser - Mental Health Care - Kaiser patients can call their local mental health care team at (916) 973-5300 to request an appointment to be seen. If Kaiser patients have concerns about mental health care, please call the new patient assistance line 1-800-390-3503 to escalate and resolve issues involving mental health care.Kaiser Podcasts!No prior registration is required and you do not need to be a Kaiser member.
- Kaiser Health Talks Online are 12-15 minute audio programs featuring a moderated discussion intended to inspire healthy living and adoption of healthy lifestyle habits by applying the principles of behavior change science.
- Healthy Living To Go Audio Library (Kaiser)
- Rediscover the fun in walking and download the free mobile app (Every Body Walk) for the iPhone and Android Market. This app allows you to track your walks and so much more! Everybodywalk.org
WHA Members - Health Wellness Overview
WHA members can access the WHA "Healthy Living" portion of their website for online resources addressing topics such as smoking cessation, healthy recipes, preventative health and more. Please see www.mywha.org for a complete list of available topics.
Be sure to visit WHA's Healthyroads Online Wellness Portal - Track your fitness and nutrition, participate in challenges, and complete your personal health scorecard and receive valuable suggestions on how to improve your score and your health! Do you have an activity tracker such as a FitBit or a Pebble? Sync it to Healthyroads and seamlessly track your steps and other activities. Healthyroads offers over 100 wellness videos and interactive learning sessions. You can access Healthyroads through your myWHA.org account under the Healthy Living tab or register on Healthyroads.com.Healthy Living with WHA - Are Your Goals Smart?
Yoga - Meditation - Exercise
- California Family Fitness - Membership Discount
- Health Benefits of Yoga (Web MD)
- Yoga for Arthritis (Johns Hopkins)
- Stress Management: Doing Meditation (Kaiser)
- Ways to Reduce Stress (Kaiser)
- Manage Stress for Better Health (Delta Dental)
- Hand Washing
- General Health Screenings and Immunizations for Women
- General Health Screenings and Immunizations for Men
- Get Relief from Allergies and Asthma
"Live Healthy. Live Well."
San Juan Unified School District
Employee Wellness Program
Today's workplace reflects the amazing diversity of our society. Diversity is good for business by providing a variety of perspectives. And it makes the workplace a lot more interesting. We can only learn from each other, though, in an environment where different views are respected. As an employee, you can help.