During these long days of in-home social distancing to help fight the spread of COVID-19 remember to maintain your health & wellness:

1.) Exercise regularly

*Take a daily walk or jog for 20-30 min.

Go for a bike ride or practice a favorite sport activity

2.) Eat a healthy diet

*Include fruits & vegetables with every meal and drink lots of water

3.) Get plenty of sleep

*Shoot for at least 7-8 hours a day

Even though most of your learning is now taking place online, try to turn off the electronics when you can and get outside! Read a book and spend time bonding with your family, try adding a board or card game in the evening!

Parents and Students: Find at home exercises/workouts here -> FITNESS BLENDER , FITNESSISTA

Mr. Tarman's Class Procedures 

California Physical Education Content Standards