Physical Fitness Test (PFT)
The Physical Fitness Test (PFT) is a comprehensive, health-related physical fitness battery of tests for students in California. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades: five, seven and nine take the fitness test.
The test consists of five fitness areas:
- Aerobic Capacity
- Abdominal Strength and Endurance
- Upper Body Strength and Endurance
- Trunk Extensor Strength and Flexibility
The PFT is administer during one of these months: February, March, April or May