Physical Fitness Test (PFT)

The Physical Fitness Test (PFT) is a comprehensive, health-related physical fitness battery of tests for students in California. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades: five, seven and nine take the fitness test. 

The test consists of five fitness areas:

• Aerobic Capacity 
• Abdominal Strength and Endurance
• Upper Body Strength and Endurance
• Trunk Extensor Strength and Flexibility
• Flexibility

The PFT is administer during one of these months: February, March, April or May

Helpful Links:

• Parent guide to understanding the California Physical Fitness Test
• Understanding Your PFT Student Score Report